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I can't stress how much I believe in training the brachialis as well. Part of exercising to build muscle is having patience. For a lot of people, this will leave you with no exercises left to work your biceps. Close-grip bench presses sound pretty simple - bench presses, but with your hands closer together. You use the triceps when punching, a very explosive action. Once again, in order to fully develop the triceps, each of these heads must be given the appropriate amount of attention. I'm almost certain that once you've performed this exercise, you will include it in almost every biceps workout you do!

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Arm training is a bit of a funny one.

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Well a biceps row is very similar to this. With just about every other triceps exercise, my advice is to perform them in a way that is comfortable for you. Len Kravitz at the University of New Mexico, protein plays a pivotal role in the growth of new lean muscle mass. Some examples would be deadlifts, presses, rows and squats. Not using specially designed equipment comes with risks.

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